Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sorghum meal300 g
- Warm water (starter)500 ml
- Water800 ml
- Sugar4 tbsp
- Milk300 ml
Method
- FermentMix half the meal with warm water and leave 2 days until sour.
- CookCook with the rest of the meal and water 30 minutes.
- SweetenAdd milk and sugar.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 70.9 g |
| Fat | 5.7 g |
| Fibre | 6.4 g |
| Sugar | 16.3 g |
| Sodium | 46 mg |
| Saturated fat | 2.0 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Ting with Milk and Sugar take to make?
About 48 h 38 min in total: 8 min of preparation and 30 min of cooking, plus 48 h resting.
How many calories are in Ting with Milk and Sugar?
About 378 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 490 g each.
Which allergens does Ting with Milk and Sugar contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Ting with Milk and Sugar from?
Ting with Milk and Sugar is a dessert from Botswana. Ting with milk and sugar.