Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Samp, soaked overnight500 g
- Water2.5 L
- Butter40 g
- Salt1 1/2 tsp
- Beef, cubed1.2 kg
- Onions2
- Tomatoes3
- Garlic cloves3
- Curry powder or stew seasoning1 tbsp
- Oil3 tbsp
- Water800 ml
- Salt2 tsp
Method
- SampSimmer the samp 2 hours until soft; stir in butter and salt.
- StewStew the beef 1 1/2 hours.
Nutrition per serving
| Calories | 854 kcal |
|---|---|
| Protein | 45.3 g |
| Carbohydrates | 74.2 g |
| Fat | 42.0 g |
| Fibre | 8.0 g |
| Sugar | 4.2 g |
| Sodium | 1590 mg |
| Saturated fat | 15.6 g |
| Serving size | about 770 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Samp with Beef take to make?
About 11 h 50 min in total: 20 min of preparation and 3 h 30 min of cooking, plus 8 h resting.
How many calories are in Samp with Beef?
About 854 kcal per serving, with 45 g of protein. The recipe makes 6 servings of about 770 g each.
Which allergens does Samp with Beef contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Samp with Beef from?
Samp with Beef is a main course from Botswana. Samp with beef stew.