Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin400 g
- Peanuts, ground200 g
- Onion1
- Tomatoes2
- Oil2 tbsp
- Water600 ml
- Salt1 1/2 tsp
Method
- BaseFry onion and tomato.
- MainAdd the main ingredient and water and simmer 20 minutes.
- PeanutsStir in peanuts and cook 15 minutes until thick.
Nutrition per serving
| Calories | 266 kcal |
|---|---|
| Protein | 10.0 g |
| Carbohydrates | 13.9 g |
| Fat | 21.0 g |
| Fibre | 4.4 g |
| Sugar | 5.3 g |
| Sodium | 602 mg |
| Saturated fat | 2.7 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts.
Quick answers
How long does Botswana Groundnut Stew take to make?
About 55 min in total: 15 min of preparation and 40 min of cooking.
How many calories are in Botswana Groundnut Stew?
About 266 kcal per serving, with 10 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Botswana Groundnut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Botswana Groundnut Stew from?
Botswana Groundnut Stew is a main course from Botswana. Groundnut stew.