Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Sugar beans, soaked400 g
- Onion1
- Tomatoes2
- Oil2 tbsp
- Water600 ml
- Salt1 tsp
Method
- CookSimmer the pulses 1 1/2 hours.
- BaseFry onion and tomato and stir in.
- FinishSimmer 15 minutes.
Nutrition per serving
| Calories | 284 kcal |
|---|---|
| Protein | 15.3 g |
| Carbohydrates | 43.9 g |
| Fat | 5.6 g |
| Fibre | 10.9 g |
| Sugar | 4.1 g |
| Sodium | 406 mg |
| Saturated fat | 0.8 g |
| Serving size | about 200 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean Stew take to make?
About 10 h 2 min in total: 12 min of preparation and 1 h 50 min of cooking, plus 8 h resting.
How many calories are in Bean Stew?
About 284 kcal per serving, with 15 g of protein. The recipe makes 6 servings of about 200 g each.
Which allergens does Bean Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Stew from?
Bean Stew is a main course from Botswana. Sugar bean stew.
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