Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sorghum meal300 g
- Warm water (starter)500 ml
- Water800 ml
- Sugar4 tbsp
Method
- FermentMix half the meal with warm water and leave 2 days until sour.
- CookCook with the rest of the meal and water 30 minutes.
- SweetenStir in sugar.
Nutrition per serving
| Calories | 332 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 67.2 g |
| Fat | 3.1 g |
| Fibre | 6.4 g |
| Sugar | 12.5 g |
| Sodium | 14 mg |
| Saturated fat | 0.5 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Sweet Ting take to make?
About 48 h 36 min in total: 6 min of preparation and 30 min of cooking, plus 48 h resting.
How many calories are in Sweet Ting?
About 332 kcal per serving, with 8 g of protein. The recipe makes 4 servings of about 410 g each.
Which allergens does Sweet Ting contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Sweet Ting from?
Sweet Ting is a dessert from Botswana. Sour sorghum porridge sweetened with sugar.