Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Maize meal300 g
- Water1.2 L
- Salt1/2 tsp
Method
- CookWhisk the meal into the boiling liquid.
- SimmerCover and cook on low 25 minutes, stirring.
- ServeServe with stew or seswaa.
Nutrition per serving
| Calories | 278 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 59.2 g |
| Fat | 1.4 g |
| Fibre | 5.2 g |
| Sugar | 0.5 g |
| Sodium | 330 mg |
| Saturated fat | 0.2 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Maize Bogobe take to make?
About 1 h in total: 5 min of preparation and 55 min of cooking.
How many calories are in Maize Bogobe?
About 278 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 270 g each.
Which allergens does Maize Bogobe contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Maize Bogobe from?
Maize Bogobe is a main course from Botswana. Maize porridge.