Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef chuck1.2 kg
- Onions2
- Tomato paste2 tbsp
- Stock600 ml
- Bay leaf1
- Oil3 tbsp
- Salt2 tsp
Method
- BrownBrown the meat.
- BraiseAdd onions, paste, stock and bay; braise covered 2 hours.
Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 39.4 g |
| Carbohydrates | 6.1 g |
| Fat | 35.1 g |
| Fibre | 1.1 g |
| Sugar | 3.0 g |
| Sodium | 1171 mg |
| Saturated fat | 12.1 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Botswana Braised Beef take to make?
About 2 h 24 min in total: 14 min of preparation and 2 h 10 min of cooking.
How many calories are in Botswana Braised Beef?
About 490 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Botswana Braised Beef contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Botswana Braised Beef from?
Botswana Braised Beef is a main course from Botswana. Braised beef.
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