Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Lamb chops1.2 kg
- Salt2 tsp
- Black pepper1 tsp
- Garlic cloves3
- Oil2 tbsp
Method
- SeasonSeason with salt, pepper, garlic and oil.
- CookGrill 10 minutes.
- ServeServe with pap and chakalaka or salad.
Nutrition per serving
| Calories | 321 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 1.0 g |
| Fat | 26.2 g |
| Fibre | 0.1 g |
| Sugar | 0.0 g |
| Sodium | 566 mg |
| Saturated fat | 10.2 g |
| Serving size | about 95 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Lamb take to make?
About 20 min in total: 10 min of preparation and 10 min of cooking.
How many calories are in Grilled Lamb?
About 321 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 95 g each.
Which allergens does Grilled Lamb contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Grilled Lamb from?
Grilled Lamb is a main course from Botswana. Grilled lamb chops.