Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Sorghum meal400 g
- Water1.2 L
- Salt1/2 tsp
Method
- CookWhisk the meal into the boiling liquid.
- SimmerCover and cook on low 35 minutes, stirring.
- ServeServe with stew or seswaa.
Nutrition per serving
| Calories | 378 kcal |
|---|---|
| Protein | 11.0 g |
| Carbohydrates | 73.0 g |
| Fat | 4.2 g |
| Fibre | 8.5 g |
| Sugar | 0.0 g |
| Sodium | 309 mg |
| Saturated fat | 0.7 g |
| Serving size | about 300 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Thick Sorghum Porridge take to make?
About 1 h 10 min in total: 5 min of preparation and 1 h 5 min of cooking.
How many calories are in Thick Sorghum Porridge?
About 378 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 300 g each.
Which allergens does Thick Sorghum Porridge contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Thick Sorghum Porridge from?
Thick Sorghum Porridge is a main course from Botswana. Thick sorghum porridge.