Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Pumpkin1 kg
- Sugar1 tbsp
- Butter30 g
- Salt1/2 tsp
- Sugar beans, cooked400 g
Method
- CookCook pumpkin 20 minutes.
- BeansAdd beans.
Nutrition per serving
| Calories | 271 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 42.6 g |
| Fat | 6.9 g |
| Fibre | 9.5 g |
| Sugar | 10.6 g |
| Sodium | 535 mg |
| Saturated fat | 3.9 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Pumpkin with Beans take to make?
About 30 min in total: 10 min of preparation and 20 min of cooking.
How many calories are in Pumpkin with Beans?
About 271 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Pumpkin with Beans contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Pumpkin with Beans from?
Pumpkin with Beans is a main course from Botswana. Pumpkin with beans.
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