Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Plain flour400 g
- Water250 ml
- Oil2 tbsp
- Salt1 tsp
Method
- DoughKnead and rest.
- CookRoll and cook in a dry pan 2 minutes per side.
Nutrition per serving
| Calories | 212 kcal |
|---|---|
| Protein | 5.0 g |
| Carbohydrates | 38.0 g |
| Fat | 3.9 g |
| Fibre | 1.4 g |
| Sugar | 0.1 g |
| Sodium | 297 mg |
| Saturated fat | 0.6 g |
| Serving size | about 85 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Botswana Flatbread take to make?
About 10 min in total: 6 min of preparation and 4 min of cooking.
How many calories are in Botswana Flatbread?
About 212 kcal per serving, with 5 g of protein. The recipe makes 8 servings of about 85 g each.
Which allergens does Botswana Flatbread contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Botswana Flatbread from?
Botswana Flatbread is a main course from Botswana. Pan flatbread.