Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Pumpkin800 g
- Onion1
- Carrots2
- Potatoes2
- Water2 L
- Salt2 tsp
Method
- CookSimmer the pumpkin; blend after.
- VegAdd vegetables and simmer 20 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 112 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 25.6 g |
| Fat | 0.3 g |
| Fibre | 4.0 g |
| Sugar | 6.6 g |
| Sodium | 821 mg |
| Saturated fat | 0.0 g |
| Serving size | about 580 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pumpkin Soup take to make?
About 55 min in total: 15 min of preparation and 40 min of cooking.
How many calories are in Pumpkin Soup?
About 112 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 580 g each.
Which allergens does Pumpkin Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pumpkin Soup from?
Pumpkin Soup is a main course from Botswana. Pumpkin soup.
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