Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Peanuts, ground200 g
- Onion1
- Tomatoes2
- Oil2 tbsp
- Water600 ml
- Salt1 1/2 tsp
Method
- BaseFry onion and tomato.
- MainAdd the main ingredient and water and simmer 1 1/2 hours.
- PeanutsStir in peanuts and cook 15 minutes until thick.
Nutrition per serving
| Calories | 646 kcal |
|---|---|
| Protein | 47.3 g |
| Carbohydrates | 9.2 g |
| Fat | 49.0 g |
| Fibre | 3.7 g |
| Sugar | 3.4 g |
| Sodium | 731 mg |
| Saturated fat | 13.7 g |
| Serving size | about 370 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Peanuts. Use halal-certified meat and poultry.
Quick answers
How long does Beef Groundnut Stew take to make?
About 2 h 5 min in total: 15 min of preparation and 1 h 50 min of cooking.
How many calories are in Beef Groundnut Stew?
About 646 kcal per serving, with 47 g of protein. The recipe makes 6 servings of about 370 g each.
Which allergens does Beef Groundnut Stew contain?
Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.
Where is Beef Groundnut Stew from?
Beef Groundnut Stew is a main course from Botswana. Beef in peanut sauce.