Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Plain flour400 g
- Baking powder2 tsp
- Sugar1 tbsp
- Water or milk250 ml
- Salt1/2 tsp
Method
- DumplingsMix a soft dough; steam spoonfuls in a covered pot or over stew 20 minutes.
- ServeServe hot.
Nutrition per serving
| Calories | 252 kcal |
|---|---|
| Protein | 6.7 g |
| Carbohydrates | 53.2 g |
| Fat | 0.7 g |
| Fibre | 1.8 g |
| Sugar | 2.3 g |
| Sodium | 361 mg |
| Saturated fat | 0.1 g |
| Serving size | about 110 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Botswana Dumplings take to make?
About 29 min in total: 9 min of preparation and 20 min of cooking.
How many calories are in Botswana Dumplings?
About 252 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 110 g each.
Which allergens does Botswana Dumplings contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Botswana Dumplings from?
Botswana Dumplings is a main course from Botswana. Soft steamed dumplings.
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