Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Sorghum meal400 g
- Warm water (starter)600 ml
- Water (cooking)1 L
- Salt1/2 tsp
Method
- FermentMix half the meal with warm water, cover and leave in a warm place 2 to 3 days until sour.
- CookBring the cooking water to a boil, stir in the soured mixture and remaining meal, and cook on low 30 minutes.
- ServeServe warm.
Nutrition per serving
| Calories | 252 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 48.7 g |
| Fat | 2.8 g |
| Fibre | 5.7 g |
| Sugar | 0.0 g |
| Sodium | 208 mg |
| Saturated fat | 0.5 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Ting take to make?
About 72 h 36 min in total: 6 min of preparation and 30 min of cooking, plus 72 h resting.
How many calories are in Ting?
About 252 kcal per serving, with 7 g of protein. The recipe makes 6 servings of about 330 g each.
Which allergens does Ting contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ting from?
Ting is a main course from Botswana. Sour fermented sorghum porridge.