Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Extra vegetables600 g
- Onions2
- Potatoes4
- Carrots3
- Butternut400 g
- Green beans200 g
- Tomato1
- Stock500 ml
- Oil3 tbsp
- Salt2 tsp
Method
- BrownBrown the meat in a cast-iron potjie over coals.
- LayerLayer the vegetables on top without stirring.
- CookAdd stock, cover and cook slowly 1 hour.
- ServeServe with pap.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 84.0 g |
| Fat | 13.4 g |
| Fibre | 26.9 g |
| Sugar | 8.7 g |
| Sodium | 815 mg |
| Saturated fat | 2.3 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Vegetable Potjie take to make?
About 1 h 35 min in total: 25 min of preparation and 1 h 10 min of cooking.
How many calories are in Vegetable Potjie?
About 480 kcal per serving, with 18 g of protein. The recipe makes 8 servings of about 380 g each.
Which allergens does Vegetable Potjie contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Vegetable Potjie from?
Vegetable Potjie is a main course from Botswana. Vegetable potjie.