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Spinach with Peanuts

Spinach with peanuts.

Prep12 min
Cook14 min
Total26 min
Serves4
DifficultyEasy
Per serving251 kcal
Cook it step by step in the app
BotswanaMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-free

Ingredients

For 4 servings. All ingredients are generic, never brand names.

  • Spinach600 g
  • Onion1
  • Oil2 tbsp
  • Salt1 tsp
  • Peanuts, ground100 g

Method

  1. FryFry onion.
  2. WiltAdd spinach and peanuts and cook 8 minutes.

Nutrition per serving

Calories251 kcal
Protein11.3 g
Carbohydrates12.9 g
Fat19.7 g
Fibre6.1 g
Sugar3.2 g
Sodium714 mg
Saturated fat2.7 g
Serving sizeabout 220 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Peanuts.

Quick answers

How long does Spinach with Peanuts take to make?

About 26 min in total: 12 min of preparation and 14 min of cooking.

How many calories are in Spinach with Peanuts?

About 251 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 220 g each.

Which allergens does Spinach with Peanuts contain?

Based on its ingredients it contains Peanuts. Always check the labels of packaged ingredients.

Where is Spinach with Peanuts from?

Spinach with Peanuts is a main course from Botswana. Spinach with peanuts.

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