Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spinach600 g
- Onion1
- Oil2 tbsp
- Salt1 tsp
- Tomatoes2
Method
- FryFry onion and tomato.
- WiltAdd spinach and cook 5 minutes.
Nutrition per serving
| Calories | 121 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrates | 11.2 g |
| Fat | 7.6 g |
| Fibre | 4.7 g |
| Sugar | 3.7 g |
| Sodium | 712 mg |
| Saturated fat | 1.1 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Spinach with Tomatoes take to make?
About 25 min in total: 14 min of preparation and 11 min of cooking.
How many calories are in Spinach with Tomatoes?
About 121 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 250 g each.
Which allergens does Spinach with Tomatoes contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Spinach with Tomatoes from?
Spinach with Tomatoes is a main course from Botswana. Spinach with tomatoes.