Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Veal, cubed800 g
- Okra (small)600 g
- Onions2
- Tomatoes3
- Garlic cloves3
- Lemon juice2 tbsp
- Oil3 tbsp
- Water600 ml
- Salt1 1/2 tsp
Method
- OkraSoak the okra in lemon water.
- MeatBrown veal and simmer 1 hour.
- OkraAdd okra and tomato and cook 30 minutes.
Nutrition per serving
| Calories | 396 kcal |
|---|---|
| Protein | 28.5 g |
| Carbohydrates | 15.7 g |
| Fat | 25.9 g |
| Fibre | 4.8 g |
| Sugar | 5.3 g |
| Sodium | 692 mg |
| Saturated fat | 8.3 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Veal Bamija take to make?
About 1 h 50 min in total: 20 min of preparation and 1 h 30 min of cooking.
How many calories are in Veal Bamija?
About 396 kcal per serving, with 28 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Veal Bamija contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Veal Bamija from?
Veal Bamija is a main course from Bosnia and Herzegovina. Veal and okra stew.