Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole trout4
- Lemon1
- Garlic cloves3
- Parsley1 handful
- Oil4 tbsp
- Salt1 tsp
- Plain flour4 tbsp
Method
- SeasonSeason inside and out with garlic, parsley and salt.
- CookDust with flour and fry 5 minutes per side.
- ServeServe with lemon and blitva (chard and potato).
Nutrition per serving
| Calories | 428 kcal |
|---|---|
| Protein | 39.0 g |
| Carbohydrates | 7.9 g |
| Fat | 26.4 g |
| Fibre | 0.6 g |
| Sugar | 0.2 g |
| Sodium | 702 mg |
| Saturated fat | 4.6 g |
| Serving size | about 210 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fried Trout take to make?
About 35 min in total: 15 min of preparation and 20 min of cooking.
How many calories are in Fried Trout?
About 428 kcal per serving, with 39 g of protein. The recipe makes 4 servings of about 210 g each.
Which allergens does Fried Trout contain?
Based on its ingredients it contains Wheat / gluten, Fish. Always check the labels of packaged ingredients.
Where is Fried Trout from?
Fried Trout is a main course from Bosnia and Herzegovina. Fried trout.