Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spinach1 kg
- Short-grain rice250 g
- Onion1
- Spring onions4
- Dill4 tbsp
- Lemon1
- Olive oil120 ml
- Water700 ml
- Feta (to serve)150 g
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- SoftenSoften onions in oil; wilt in the vegetable.
- RiceAdd rice and water; simmer 20 minutes.
- ServeFinish with lemon and dill; serve with feta.
Nutrition per serving
| Calories | 644 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | 65.2 g |
| Fat | 36.4 g |
| Fibre | 7.4 g |
| Sugar | 4.6 g |
| Sodium | 1507 mg |
| Saturated fat | 9.8 g |
| Serving size | about 610 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Spanakorizo take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Spanakorizo?
About 644 kcal per serving, with 18 g of protein. The recipe makes 4 servings of about 610 g each.
Which allergens does Spanakorizo contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Spanakorizo from?
Spanakorizo is a main course from Greece. Spinach and rice with dill and lemon.