Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Vine leaves (jarred or fresh blanched)60
- Short-grain rice300 g
- Onions2
- Spring onions4
- Dill4 tbsp
- Mint3 tbsp
- Lemons2
- Olive oil150 ml
- Water600 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- FillingSoften onions in oil; stir in rice, herbs and lemon.
- RollRoll tight little parcels in vine leaves.
- CookPack in a pot; cover with water, oil and a plate; simmer 45 minutes; cool in the pot.
Nutrition per serving
| Calories | 309 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 35.1 g |
| Fat | 17.3 g |
| Fibre | 1.9 g |
| Sugar | 2.0 g |
| Sodium | 467 mg |
| Saturated fat | 2.5 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Dolmades take to make?
About 1 h 15 min in total: 30 min of preparation and 45 min of cooking.
How many calories are in Dolmades?
About 309 kcal per serving, with 4 g of protein. The recipe makes 8 servings of about 180 g each.
Which allergens does Dolmades contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Dolmades from?
Dolmades is a main course from Greece. Vine leaves stuffed with lemony herbed rice.