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Fasolada

Greece's national white-bean soup.

Prep20 min
Cook1 h 40 min
Total10 h
Serves6
DifficultyMedium
Per serving517 kcal
Cook it step by step in the app
GreeceMain courseVeganVegetarianHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

  • Dried white beans, soaked500 g
  • Carrots2
  • Celery stalks2
  • Onion1
  • Grated tomatoes400 ml
  • Tomato paste1 tbsp
  • Olive oil150 ml
  • Water2 L
  • Salt1 1/2 tsp
  • Black pepper1/2 tsp

Method

  1. BoilBoil beans 10 minutes; drain.
  2. SimmerSimmer with vegetables, tomato and water 1 1/2 hours.
  3. FinishAdd olive oil for the last 20 minutes.

Nutrition per serving

Calories517 kcal
Protein19.5 g
Carbohydrates57.8 g
Fat24.0 g
Fibre14.6 g
Sugar6.6 g
Sodium642 mg
Saturated fat3.3 g
Serving sizeabout 440 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Celery.

Quick answers

How long does Fasolada take to make?

About 10 h in total: 20 min of preparation and 1 h 40 min of cooking, plus 8 h resting.

How many calories are in Fasolada?

About 517 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 440 g each.

Which allergens does Fasolada contain?

Based on its ingredients it contains Celery. Always check the labels of packaged ingredients.

Where is Fasolada from?

Fasolada is a main course from Greece. Greece's national white-bean soup.

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