Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Potatoes600 g
- Courgettes3
- Eggplant1
- Red peppers2
- Onions2
- Garlic cloves4
- Grated tomatoes400 ml
- Olive oil200 ml
- Dried Greek oregano2 tsp
- Parsley3 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- TossToss sliced vegetables with tomato, garlic, herbs and oil.
- RoastRoast at 190C for 1 1/4 hours, turning once.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 34.0 g |
| Fat | 30.9 g |
| Fibre | 7.4 g |
| Sugar | 10.6 g |
| Sodium | 613 mg |
| Saturated fat | 4.3 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Briam take to make?
About 1 h 45 min in total: 30 min of preparation and 1 h 15 min of cooking.
How many calories are in Briam?
About 420 kcal per serving, with 6 g of protein. The recipe makes 6 servings of about 440 g each.
Which allergens does Briam contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Briam from?
Briam is a main course from Greece. Oven-roasted summer vegetables in olive oil.