Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Lamb shoulder, cubed1.2 kg
- Potatoes600 g
- Carrots2
- Peas150 g
- Onion1
- Garlic cloves3
- Kefalograviera or feta200 g
- Lemon1
- Dried Greek oregano2 tsp
- Olive oil80 ml
- Baking paper1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- MixToss meat and vegetables with oil, lemon, garlic and oregano.
- WrapWrap in paper parcels with cheese.
- BakeBake at 170C for 2 1/2 hours.
Nutrition per serving
| Calories | 823 kcal |
|---|---|
| Protein | 46.4 g |
| Carbohydrates | 27.0 g |
| Fat | 59.3 g |
| Fibre | 5.0 g |
| Sugar | 4.8 g |
| Sodium | 945 mg |
| Saturated fat | 24.7 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk. Use halal-certified meat and poultry.
Quick answers
How long does Exohiko take to make?
About 3 h in total: 30 min of preparation and 2 h 30 min of cooking.
How many calories are in Exohiko?
About 823 kcal per serving, with 46 g of protein. The recipe makes 6 servings of about 420 g each.
Which allergens does Exohiko contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Exohiko from?
Exohiko is a main course from Greece. 'Countryside' meat and vegetable parcels.