Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef mince700 g
- Stale bread, soaked2 slices
- Egg1
- Garlic cloves3
- Cumin2 tsp
- Plain flour3 tbsp
- Olive oil100 ml
- Grated tomatoes or passata600 ml
- Tomato paste1 tbsp
- Onion1
- Garlic cloves3
- Cinnamon stick1
- Bay leaf1
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- MixMix mince, bread, egg, garlic and cumin; shape oval meatballs.
- FryFlour and fry lightly.
- SauceSimmer meatballs in cinnamon tomato sauce 25 minutes.
- ServeServe with rice or chips.
Nutrition per serving
| Calories | 537 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 21.0 g |
| Fat | 39.9 g |
| Fibre | 2.9 g |
| Sugar | 6.7 g |
| Sodium | 1046 mg |
| Saturated fat | 11.8 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Soutzoukakia Smyrneika take to make?
About 55 min in total: 25 min of preparation and 30 min of cooking.
How many calories are in Soutzoukakia Smyrneika?
About 537 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 290 g each.
Which allergens does Soutzoukakia Smyrneika contain?
Based on its ingredients it contains Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Soutzoukakia Smyrneika from?
Soutzoukakia Smyrneika is a main course from Greece. Smyrna-style cumin meatballs in tomato sauce.