Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Greek country sausage (loukaniko)600 g
- Green peppers4
- Onion1
- Garlic cloves2
- Grated tomatoes400 ml
- Olive oil80 ml
- Dried Greek oregano2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BrownBrown sliced sausage.
- StewAdd peppers, onion, garlic and tomato; simmer 30 minutes.
Nutrition per serving
| Calories | 651 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 20.9 g |
| Fat | 54.7 g |
| Fibre | 4.8 g |
| Sugar | 11.4 g |
| Sodium | 2097 mg |
| Saturated fat | 16.0 g |
| Serving size | about 430 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten.
Quick answers
How long does Spetsofai take to make?
About 1 h in total: 20 min of preparation and 40 min of cooking.
How many calories are in Spetsofai?
About 651 kcal per serving, with 24 g of protein. The recipe makes 4 servings of about 430 g each.
Which allergens does Spetsofai contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Spetsofai from?
Spetsofai is a main course from Greece. Pelion sausage and pepper stew.