Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Large tomatoes6
- Green peppers4
- Long-grain rice250 g
- Onion1
- Garlic cloves2
- Grated tomato300 ml
- Fresh mint3 tbsp
- Parsley3 tbsp
- Pine nuts and raisins60 g
- Olive oil150 ml
- Potatoes, wedges500 g
- Sugar1 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- HollowCut lids and scoop out vegetables; chop the pulp.
- FillingMix rice with pulp, onion, herbs, oil and seasoning.
- StuffFill vegetables three-quarters; replace lids; tuck potatoes around.
- BakeBake at 180C for 1 1/2 hours.
Nutrition per serving
| Calories | 552 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 64.4 g |
| Fat | 30.3 g |
| Fibre | 7.2 g |
| Sugar | 11.2 g |
| Sodium | 611 mg |
| Saturated fat | 3.7 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Tree nuts.
Quick answers
How long does Gemista take to make?
About 2 h 10 min in total: 40 min of preparation and 1 h 30 min of cooking.
How many calories are in Gemista?
About 552 kcal per serving, with 9 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Gemista contain?
Based on its ingredients it contains Tree nuts. Always check the labels of packaged ingredients.
Where is Gemista from?
Gemista is a main course from Greece. Tomatoes and peppers stuffed with herby rice.