Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Red kidney beans, soaked500 g
- Onions2
- Garlic cloves3
- Khmeli suneli2 tsp
- Blue fenugreek1 tsp
- Coriander1 bunch
- Chilli1
- Salt1 1/2 tsp
Method
- BeansSimmer beans 1 1/2 hours until very soft.
- SeasonAdd fried onions, garlic, spices and coriander; mash some beans to thicken.
- ServeServe bubbling in a clay pot with mchadi.
Nutrition per serving
| Calories | 341 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 61.8 g |
| Fat | 2.4 g |
| Fibre | 16.2 g |
| Sugar | 5.1 g |
| Sodium | 595 mg |
| Saturated fat | 0.4 g |
| Serving size | about 150 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Lobio in Clay Pot take to make?
About 9 h 49 min in total: 14 min of preparation and 1 h 35 min of cooking, plus 8 h resting.
How many calories are in Lobio in Clay Pot?
About 341 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 150 g each.
Which allergens does Lobio in Clay Pot contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Lobio in Clay Pot from?
Lobio in Clay Pot is a main course from Georgia. Lobio in a clay pot (kotani).