Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Grouper steaks1 kg
- Coconut milk800 ml
- Onions2
- Garlic cloves3
- Scotch bonnet pepper1
- Thyme3 sprigs
- Breadfruit or cassava400 g
- Plantain1
- Salt1 1/2 tsp
Method
- RundownBoil the coconut milk until it 'runs down' and oil separates; add onion, garlic, thyme, pepper and starches and cook 20 minutes.
- MainAdd grouper for 12 minutes.
- ServeServe hot with dumplings or bread.
Nutrition per serving
| Calories | 595 kcal |
|---|---|
| Protein | 38.3 g |
| Carbohydrates | 41.3 g |
| Fat | 34.8 g |
| Fibre | 7.9 g |
| Sugar | 18.5 g |
| Sodium | 732 mg |
| Saturated fat | 28.5 g |
| Serving size | about 450 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Grouper Rundown take to make?
About 1 h 15 min in total: 55 min of preparation and 20 min of cooking.
How many calories are in Grouper Rundown?
About 595 kcal per serving, with 38 g of protein. The recipe makes 6 servings of about 450 g each.
Which allergens does Grouper Rundown contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Grouper Rundown from?
Grouper Rundown is a main course from Cayman Islands. Grouper rundown.