Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spiny lobster tails4
- Butter80 g
- Garlic cloves3
- Breadcrumbs40 g
- Limes2
Method
- SplitSplit tails.
- BakeTop with garlic butter and crumbs; bake at 220C for 12 minutes.
Nutrition per serving
| Calories | 331 kcal |
|---|---|
| Protein | 30.4 g |
| Carbohydrates | 11.1 g |
| Fat | 18.1 g |
| Fibre | 1.2 g |
| Sugar | 1.1 g |
| Sodium | 624 mg |
| Saturated fat | 10.6 g |
| Serving size | about 210 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Baked Lobster take to make?
About 24 min in total: 12 min of preparation and 12 min of cooking.
How many calories are in Baked Lobster?
About 331 kcal per serving, with 30 g of protein. The recipe makes 4 servings of about 210 g each.
Which allergens does Baked Lobster contain?
Based on its ingredients it contains Milk, Wheat / gluten, Shellfish. Always check the labels of packaged ingredients.
Where is Baked Lobster from?
Baked Lobster is a main course from Cayman Islands. Baked lobster.