Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Conch meat, cleaned and tenderised800 g
- Limes2
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Extra tomatoes2
Method
- TenderisePound the conch and pressure-cook 20 minutes (or simmer 1 hour) until tender.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- ConchAdd conch and simmer 20 minutes.
Nutrition per serving
| Calories | 297 kcal |
|---|---|
| Protein | 37.1 g |
| Carbohydrates | 17.3 g |
| Fat | 8.9 g |
| Fibre | 3.9 g |
| Sugar | 7.4 g |
| Sodium | 806 mg |
| Saturated fat | 1.5 g |
| Serving size | about 400 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Conch with Tomato Sauce take to make?
About 1 h 25 min in total: 25 min of preparation and 1 h of cooking.
How many calories are in Conch with Tomato Sauce?
About 297 kcal per serving, with 37 g of protein. The recipe makes 6 servings of about 400 g each.
Which allergens does Conch with Tomato Sauce contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Conch with Tomato Sauce from?
Conch with Tomato Sauce is a main course from Cayman Islands. Conch in tomato sauce.