Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Spiny lobster tails4
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Rice400 g
- Water or stock850 ml
Method
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- RiceAdd rice and stock; cook 15 minutes; add lobster for 6 minutes.
Nutrition per serving
| Calories | 442 kcal |
|---|---|
| Protein | 25.4 g |
| Carbohydrates | 64.4 g |
| Fat | 8.5 g |
| Fibre | 3.6 g |
| Sugar | 6.2 g |
| Sodium | 905 mg |
| Saturated fat | 1.3 g |
| Serving size | about 530 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Lobster Rice take to make?
About 1 h 5 min in total: 30 min of preparation and 35 min of cooking.
How many calories are in Lobster Rice?
About 442 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 530 g each.
Which allergens does Lobster Rice contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Lobster Rice from?
Lobster Rice is a main course from Cayman Islands. Lobster rice.
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