Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Oxtail1.8 kg
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Browning sauce1 tbsp
- Allspice1/2 tsp
Method
- SeasonSeason the meat with browning, allspice and salt.
- BrownBrown the meat.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- StewSimmer 3 hours.
Nutrition per serving
| Calories | 422 kcal |
|---|---|
| Protein | 30.5 g |
| Carbohydrates | 14.4 g |
| Fat | 28.2 g |
| Fibre | 3.0 g |
| Sugar | 8.5 g |
| Sodium | 699 mg |
| Saturated fat | 9.2 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cayman Oxtail Stew take to make?
About 4 h in total: 25 min of preparation and 3 h 35 min of cooking.
How many calories are in Cayman Oxtail Stew?
About 422 kcal per serving, with 30 g of protein. The recipe makes 6 servings of about 360 g each.
Which allergens does Cayman Oxtail Stew contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cayman Oxtail Stew from?
Cayman Oxtail Stew is a main course from Cayman Islands. Oxtail stew.
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