Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef, cubed1.2 kg
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Browning sauce1 tbsp
- Allspice1/2 tsp
- Potatoes4
Method
- SeasonSeason the meat with browning, allspice and salt.
- BrownBrown the meat.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- StewSimmer 2 hours.
- AddAdd potatoes for 30 minutes.
Nutrition per serving
| Calories | 625 kcal |
|---|---|
| Protein | 42.7 g |
| Carbohydrates | 37.1 g |
| Fat | 35.3 g |
| Fibre | 5.9 g |
| Sugar | 9.6 g |
| Sodium | 739 mg |
| Saturated fat | 12.0 g |
| Serving size | about 540 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Cayman Beef with Potatoes take to make?
About 3 h 35 min in total: 30 min of preparation and 3 h 5 min of cooking.
How many calories are in Cayman Beef with Potatoes?
About 625 kcal per serving, with 43 g of protein. The recipe makes 6 servings of about 540 g each.
Which allergens does Cayman Beef with Potatoes contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Cayman Beef with Potatoes from?
Cayman Beef with Potatoes is a main course from Cayman Islands. Beef with potatoes.