Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Spiny lobster tails4
- Onions2
- Sweet peppers2
- Scotch bonnet pepper1
- Tomatoes3
- Garlic cloves3
- Thyme3 sprigs
- Scallion3
- Oil3 tbsp
- Water250 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Butter40 g
Method
- CutCut lobster into chunks in the shell.
- SauceSauté onion, peppers, garlic, scotch bonnet, thyme and scallion in oil; add tomatoes and water and simmer to a light sauce.
- CookAdd lobster and butter; simmer 8 minutes.
Nutrition per serving
| Calories | 375 kcal |
|---|---|
| Protein | 31.6 g |
| Carbohydrates | 17.6 g |
| Fat | 20.2 g |
| Fibre | 4.5 g |
| Sugar | 9.2 g |
| Sodium | 1400 mg |
| Saturated fat | 6.8 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Cayman Lobster take to make?
About 1 h in total: 30 min of preparation and 30 min of cooking.
How many calories are in Cayman Lobster?
About 375 kcal per serving, with 32 g of protein. The recipe makes 4 servings of about 490 g each.
Which allergens does Cayman Lobster contain?
Based on its ingredients it contains Milk, Shellfish. Always check the labels of packaged ingredients.
Where is Cayman Lobster from?
Cayman Lobster is a main course from Cayman Islands. Lobster in Cayman-style sauce.
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