Name: Conch with Coconut Milk
Prep time: 45 min
Cook time: 55 min
Total time: 1 h 40 min
Cuisine: Cayman Islands
Ingredients: 800 g Conch meat, cleaned and tenderised; 2 Limes; 800 ml Coconut milk; 2 Onions; 3 Garlic cloves; 1 Scotch bonnet pepper; 3 sprigs Thyme; 400 g Breadfruit or cassava; 1 Plantain; 1 1/2 tsp Salt

Cayman IslandsMain courseHalal-friendlyGluten-freeDairy-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Conch meat, cleaned and tenderised800 g
Limes2
Coconut milk800 ml
Onions2
Garlic cloves3
Scotch bonnet pepper1
Thyme3 sprigs
Breadfruit or cassava400 g
Plantain1
Salt1 1/2 tsp

Method

TenderisePound the conch and pressure-cook 20 minutes (or simmer 1 hour) until tender.
RundownBoil the coconut milk until it 'runs down' and oil separates; add onion, garlic, thyme, pepper and starches and cook 20 minutes.
ConchAdd conch and simmer 15 minutes.

Nutrition per serving

Calories	615 kcal
Protein	39.8 g
Carbohydrates	45.4 g
Fat	34.0 g
Fibre	8.3 g
Sugar	18.8 g
Sodium	819 mg
Saturated fat	28.6 g
Serving size	about 440 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Shellfish, Coconut. Use halal-certified meat and poultry.

Quick answers

How long does Conch with Coconut Milk take to make?

About 1 h 40 min in total: 45 min of preparation and 55 min of cooking.

How many calories are in Conch with Coconut Milk?

About 615 kcal per serving, with 40 g of protein. The recipe makes 6 servings of about 440 g each.

Which allergens does Conch with Coconut Milk contain?

Based on its ingredients it contains Shellfish, Coconut. Always check the labels of packaged ingredients.

Where is Conch with Coconut Milk from?

Conch with Coconut Milk is a main course from Cayman Islands. Conch in coconut milk.

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