Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Whole snapper, cut in steaks1.2 kg
- Limes2
- Coconuts, grated (or coconut milk)2 (800 ml milk)
- Onion1
- Garlic cloves3
- Okra6
- Basil and thyme1 handful
- Habanero pepper1
- Black pepper1/2 tsp
- Salt1 1/2 tsp
Method
- SereSimmer the coconut milk with onion, garlic, okra, herbs and pepper 10 minutes.
- FishSeason the fish with lime and salt; fry lightly or add raw to the sere and poach 10 minutes.
Nutrition per serving
| Calories | 784 kcal |
|---|---|
| Protein | 66.1 g |
| Carbohydrates | 21.6 g |
| Fat | 52.7 g |
| Fibre | 6.7 g |
| Sugar | 9.2 g |
| Sodium | 1132 mg |
| Saturated fat | 42.9 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Fish Sere take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Fish Sere?
About 784 kcal per serving, with 66 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Fish Sere contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Fish Sere from?
Fish Sere is a main course from Belize. Fish sere.