Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Corn masa500 g
- Water300 ml
- Salt1 tsp
- Oil for frying500 ml
- Grated cheese250 g
- Refried beans200 g
- Cabbage, shredded1/4
- Onion, pickled1
- Habanero salsa4 tbsp
Method
- DoughKnead the masa with water and salt.
- ShapePress thin 10 cm tortillas.
- FryFry crisp; top with beans and cheese.
- ServeTop with shredded cabbage, pickled onion and pepper sauce.
Nutrition per serving
| Calories | 657 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 89.5 g |
| Fat | 22.0 g |
| Fibre | 12.0 g |
| Sugar | 3.5 g |
| Sodium | 793 mg |
| Saturated fat | 9.9 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Cheese Garnaches take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Cheese Garnaches?
About 657 kcal per serving, with 24 g of protein. The recipe makes 6 servings of about 260 g each.
Which allergens does Cheese Garnaches contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Cheese Garnaches from?
Cheese Garnaches is a main course from Belize. Garnaches with cheese.
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