Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Corn masa500 g
- Water300 ml
- Salt1 tsp
- Oil for frying500 ml
- Fish, flaked400 g
- Cabbage, shredded1/4
- Onion, pickled1
- Habanero salsa4 tbsp
Method
- DoughKnead the masa with water and salt.
- ShapePress thin 10 cm tortillas.
- FryFry flat until crisp; top with fish.
- ServeTop with shredded cabbage, pickled onion and pepper sauce.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 19.8 g |
| Carbohydrates | 68.9 g |
| Fat | 8.8 g |
| Fibre | 7.0 g |
| Sugar | 2.3 g |
| Sodium | 578 mg |
| Saturated fat | 1.3 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish Tostadas take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Fish Tostadas?
About 440 kcal per serving, with 20 g of protein. The recipe makes 6 servings of about 250 g each.
Which allergens does Fish Tostadas contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish Tostadas from?
Fish Tostadas is a main course from Belize. Fish tostadas.