Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Corn masa500 g
- Water300 ml
- Salt1 tsp
- Oil for frying500 ml
- Refried beans500 g
- Cabbage, shredded1/4
- Onion, pickled1
- Habanero salsa4 tbsp
Method
- DoughKnead the masa with water and salt.
- ShapePress thin 10 cm tortillas.
- FryFry crisp and spread with beans.
- ServeTop with shredded cabbage, pickled onion and pepper sauce.
Nutrition per serving
| Calories | 660 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrates | 118.9 g |
| Fat | 9.0 g |
| Fibre | 19.5 g |
| Sugar | 4.8 g |
| Sodium | 540 mg |
| Saturated fat | 1.3 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Bean Garnaches take to make?
About 26 min in total: 20 min of preparation and 6 min of cooking.
How many calories are in Bean Garnaches?
About 660 kcal per serving, with 25 g of protein. The recipe makes 6 servings of about 270 g each.
Which allergens does Bean Garnaches contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Bean Garnaches from?
Bean Garnaches is a main course from Belize. Garnaches with beans.