Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Plain flour400 g
- Baking powder2 tsp
- Shortening or butter40 g
- Water or coconut milk230 ml
- Oil for frying1 L
- Salt1 tsp
- Refried beans400 g
Method
- DoughRub the fat into flour, baking powder and salt; add liquid to a soft dough; rest 20 minutes.
- CutRoll thin and cut into triangles or squares.
- FryFry at 180C until puffed and golden.
- ServeServe with warm refried beans.
Nutrition per serving
| Calories | 625 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 91.1 g |
| Fat | 19.2 g |
| Fibre | 11.8 g |
| Sugar | 2.2 g |
| Sodium | 597 mg |
| Saturated fat | 5.4 g |
| Serving size | about 180 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten, Coconut.
Quick answers
How long does Fry Jacks with Beans take to make?
About 1 h 5 min in total: 40 min of preparation and 5 min of cooking, plus 20 min resting.
How many calories are in Fry Jacks with Beans?
About 625 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 180 g each.
Which allergens does Fry Jacks with Beans contain?
Based on its ingredients it contains Milk, Wheat / gluten, Coconut. Always check the labels of packaged ingredients.
Where is Fry Jacks with Beans from?
Fry Jacks with Beans is a main course from Belize. Fry jacks with refried beans.
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