Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Pork shoulder, cubed1 kg
- Onions2
- Tomatoes3
- Garlic5 cloves
- Red palm oil1/3 cup
- Bay leaf2
- Salt2.5 tsp
Method
- BrownSear the pork with the onions and garlic.
- SimmerAdd the tomatoes, bay and 2.5 cups water and cook 70 minutes.
Nutrition per serving
| Calories | 633 kcal |
|---|---|
| Protein | 35.6 g |
| Carbohydrates | 10.0 g |
| Fat | 50.8 g |
| Fibre | 2.0 g |
| Sugar | 4.4 g |
| Sodium | 1306 mg |
| Saturated fat | 15.0 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pork Stew Angolan Style take to make?
About 1 h 35 min in total: 20 min of preparation and 1 h 15 min of cooking.
How many calories are in Pork Stew Angolan Style?
About 633 kcal per serving, with 36 g of protein. The recipe makes 5 servings of about 350 g each.
Which allergens does Pork Stew Angolan Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pork Stew Angolan Style from?
Pork Stew Angolan Style is a main course from Angola. Pork stewed with onion, tomato and garlic.