Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Carapau1 kg
- Cassava flour2.5 cups
- Water6 cups
- Onions2
- Red palm oil1/3 cup
- Salt2.5 tsp
Method
- FungeBeat the cassava flour into boiling water and cook 12 minutes.
- GrillGrill the salted fish 6 minutes a side.
- ServeServe with a raw onion and palm oil sauce.
Nutrition per serving
| Calories | 721 kcal |
|---|---|
| Protein | 41.6 g |
| Carbohydrates | 61.9 g |
| Fat | 34.8 g |
| Fibre | 3.6 g |
| Sugar | 4.4 g |
| Sodium | 1359 mg |
| Saturated fat | 7.1 g |
| Serving size | about 630 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Carapau with Funge take to make?
About 36 min in total: 11 min of preparation and 25 min of cooking.
How many calories are in Carapau with Funge?
About 721 kcal per serving, with 42 g of protein. The recipe makes 5 servings of about 630 g each.
Which allergens does Carapau with Funge contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Carapau with Funge from?
Carapau with Funge is a main course from Angola. Grilled carapau served with cassava funge.