Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Cassava flour2 cups
- Pumpkin, cubed300 g
- Okra200 g
- Onions2
- Tomatoes3
- Red palm oil1/2 cup
- Salt2 tsp
- Water6 cups
Method
- SauceCook the onions and tomatoes in palm oil, add the vegetables and water and cook 20 minutes.
- PirãoTake 4 cups of the broth and beat the flour into it, cooking 10 minutes.
- ServeServe the vegetables over the pirão.
Nutrition per serving
| Calories | 444 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 60.6 g |
| Fat | 22.3 g |
| Fibre | 5.8 g |
| Sugar | 8.2 g |
| Sodium | 968 mg |
| Saturated fat | 3.1 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Pirão with Vegetable Sauce take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Pirão with Vegetable Sauce?
About 444 kcal per serving, with 3 g of protein. The recipe makes 5 servings of about 590 g each.
Which allergens does Pirão with Vegetable Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pirão with Vegetable Sauce from?
Pirão with Vegetable Sauce is a main course from Angola. Pirão with a light vegetable and palm oil sauce.