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Fish with Tomato Sauce

Fish simmered in a tomato, onion and garlic sauce.

Prep15 min
Cook30 min
Total45 min
Serves5
DifficultyEasy
Per serving370 kcal
Cook it step by step in the app
AngolaMain courseHalal-friendlyGluten-freeDairy-freeNut-free

Ingredients

For 5 servings. All ingredients are generic, never brand names.

  • Fish steaks1 kg
  • Tomatoes5
  • Onions2
  • Garlic4 cloves
  • Red palm oil1/3 cup
  • Salt2 tsp

Method

  1. SauceCook the onions, garlic and tomatoes in palm oil 15 minutes until thick.
  2. FishAdd the seasoned fish and a cup of water and simmer 15 minutes.

Nutrition per serving

Calories370 kcal
Protein42.0 g
Carbohydrates11.6 g
Fat17.9 g
Fibre2.5 g
Sugar5.7 g
Sodium1092 mg
Saturated fat2.6 g
Serving sizeabout 400 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Fish with Tomato Sauce take to make?

About 45 min in total: 15 min of preparation and 30 min of cooking.

How many calories are in Fish with Tomato Sauce?

About 370 kcal per serving, with 42 g of protein. The recipe makes 5 servings of about 400 g each.

Which allergens does Fish with Tomato Sauce contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Fish with Tomato Sauce from?

Fish with Tomato Sauce is a main course from Angola. Fish simmered in a tomato, onion and garlic sauce.

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