Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Whole fish1.2 kg
- Cassava, peeled800 g
- Red beans, cooked1.5 cups
- Onions3
- Red palm oil2/3 cup
- Salt2.5 tsp
Method
- CassavaBoil the cassava 25 minutes until soft, removing the hard core.
- FishGrill the seasoned fish 8 minutes a side.
- ServePlate with beans and the palm oil onion sauce.
Nutrition per serving
| Calories | 720 kcal |
|---|---|
| Protein | 29.3 g |
| Carbohydrates | 80.7 g |
| Fat | 31.6 g |
| Fibre | 8.1 g |
| Sugar | 6.8 g |
| Sodium | 1385 mg |
| Saturated fat | 4.6 g |
| Serving size | about 440 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mufete with Cassava take to make?
About 53 min in total: 13 min of preparation and 40 min of cooking.
How many calories are in Mufete with Cassava?
About 720 kcal per serving, with 29 g of protein. The recipe makes 5 servings of about 440 g each.
Which allergens does Mufete with Cassava contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Mufete with Cassava from?
Mufete with Cassava is a main course from Angola. Mufete served with boiled cassava.