Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Cassava flour2.5 cups
- Water6 cups
- Okra500 g
- Red palm oil1/2 cup
- Onions1
- Tomatoes2
- Salt2 tsp
Method
- SauceCook the onion and tomato in palm oil, add sliced okra and 1.5 cups water and cook 15 minutes.
- FungeBeat the flour into boiling water and cook 12 minutes.
- ServeSpoon the okra sauce over.
Nutrition per serving
| Calories | 475 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 68.5 g |
| Fat | 22.3 g |
| Fibre | 6.8 g |
| Sugar | 5.9 g |
| Sodium | 971 mg |
| Saturated fat | 3.1 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Funge with Okra Sauce take to make?
About 39 min in total: 14 min of preparation and 25 min of cooking.
How many calories are in Funge with Okra Sauce?
About 475 kcal per serving, with 4 g of protein. The recipe makes 5 servings of about 550 g each.
Which allergens does Funge with Okra Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Funge with Okra Sauce from?
Funge with Okra Sauce is a main course from Angola. Funge with a thick okra and palm oil sauce.