Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Cassava flour (bombó)2.5 cups
- Water6 cups
- Salt1/2 tsp
Method
- SlurryMix 1/2 cup of the flour with 1 cup cold water until smooth.
- BoilBring the rest of the water to a boil and stir in the slurry.
- BeatRain in the remaining flour while beating hard with a wooden spoon to keep it lump-free.
- CookBeat over low heat 12 minutes until thick, smooth and pulling from the pan.
- ShapeTurn out with a wet spoon into a smooth mound.
Nutrition per serving
| Calories | 228 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 56.3 g |
| Fat | 0.2 g |
| Fibre | 2.6 g |
| Sugar | 1.9 g |
| Sodium | 253 mg |
| Saturated fat | 0.1 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Funge take to make?
About 22 min in total: 10 min of preparation and 12 min of cooking.
How many calories are in Funge?
About 228 kcal per serving, with 1 g of protein. The recipe makes 5 servings of about 350 g each.
Which allergens does Funge contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Funge from?
Funge is a main course from Angola. Stiff cassava porridge beaten smooth, eaten with every stew.