Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Beef, cubed800 g
- Cassava flour2 cups
- Onions2
- Tomatoes2
- Red palm oil1/3 cup
- Salt2 tsp
- Water7 cups
Method
- StewBrown the beef in palm oil with onions, add tomatoes and water and cook 80 minutes.
- PirãoLadle out 5 cups of the broth and beat the flour into it, cooking 10 minutes.
- ServeServe the meat with the pirão beside it.
Nutrition per serving
| Calories | 664 kcal |
|---|---|
| Protein | 32.2 g |
| Carbohydrates | 52.5 g |
| Fat | 37.2 g |
| Fibre | 3.6 g |
| Sugar | 5.3 g |
| Sodium | 1069 mg |
| Saturated fat | 10.9 g |
| Serving size | about 550 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Pirão with Meat take to make?
About 1 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking.
How many calories are in Pirão with Meat?
About 664 kcal per serving, with 32 g of protein. The recipe makes 5 servings of about 550 g each.
Which allergens does Pirão with Meat contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Pirão with Meat from?
Pirão with Meat is a main course from Angola. Pirão beaten into meat broth and served with the stew.